H.I.L.L - A group outdoor running session, with conditioning exercises and hill training sets. H.I.L.L is for the running and fitness enthusiast who wants to improve speed endurance, receive experienced coaching and keep the training stimulus progressive and challenging. Contact Madmule Fitness or just show up and join us at 7:15pm, meeting at Evening Hill, Poole. Take your first session FREE.
PARK i.T. A group outdoor circuit training session PARK i.T is for anyone who wants to improve fitness by engaging the whole body in a circuit training format. Presented with the latest physical warm up methods, fun team games and followed up with a heart raising combination of exercise moves using apparatus and bodyweight. Contact Madmule Fitness or just show up and join us at 7:15pm, meeting at Ashley Cross, Poole on a Tuesday and Whitecliff Park on a Thursday. Take your first session FREE.
Based in Poole, Dorset, Madmule presents progressive, creative and challenging workouts within it's group training programme. There is method in the Madmule. With nearly 20 years of training study and coaching experience, we assist our clients in a professional, motivational and inspiring manner.
* 1-1 fitness training delivered by our PT experts * practical and educational sessions to enhance physical and psychological change * tailored training sessions set to individual ability * strength sessions for trail and endurance runners * all packages based on 1-3 PT sessions per week depending on desired outcomes, combined with specific testing measures and nutritional guidance throughout. Contact Richard here to book your FREE 15 minute consultation.
Join us on Facebook for the latest Madmule news and session dates.