To get better at something we must actively engage with doing something better.
Practice plodding and plodding will be your skill.
Practice eating foods that are deficient in nutrients and a nutrient deficient body is what you will have.
PLODDER - "a person who works in a slow and persevering but uninspired manner"
Anyone who finds themselves expressing the way they run, cycle, train or live as 'plodding', deserves to give themselves a kick start, refresh the outlook and engage with their bodies at a level that is inspirational and dynamic.
Are you plodding along?
How's that working out for you?
There's not much else to say about plodding. I'm prone to the odd plod. I know when it's occurred, because I feel awful, unfulfilled and sense a missed opportunity to improve.
Are you wanting to improve your conditioning for health, fitness or a fitness endurance challenge?
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