It is mid June and May really does feel like a fading memory. This is where having the stats on Strava help, to remind what has been, so assessing and adjusting can continue with positivity and a calm approach.
After setting specific targets in April, it was clear, early on, that it was either ascent or mileage that was going to dictate and satisfy. Ascent won over. I find it more rewarding in the short term, and in the long term the reality of UTMB is there aren't that many sections that require consistent endurance running. It is lumpy and with sections of 1-2 hours of constant marching, followed by relentless downhills, it has been a conscious decision to condition the body, and mind, to this reality.
In the final week of May, I started to venture up to the Brecons, and it has been a weekly feature since. The only place, local to Poole, where a 2000ft climb can be engaged and some "alpesque" terrain can be simulated.
June is doing ok and the training has demonstrated further gains in endurance on the hills, greater technical proficiency on the descents and an even greater respect for the main event in 11 weeks. A respect I didn't think needed to be any greater than it already was. With several trips to the Brecons completed, more still to come, and a short visit to the alps planned in July, the reality of the UTMB is approaching fast. The rational mind prevails and keeps both feet on the ground. Well, one at a time. 👌
Thanks for visiting the page. Madmule Fitness & Adventure are branching out in 2019/2020. There are plans afoot to bring 28 years of training knowledge and experience to more Madmule ventures. This month we begin a series of "running faster for longer" sessions to clients in Poole. Check it out here
For any assistance you require with your training/ lifestyle goals, don't hesitate to get in touch. Madmule can provide bespoke packages, even if it is a one off consultation to listen to your thoughts and help you get them into action.
Strava Account - you can view the training here and don't hesitate to say hi and share your efforts.
To get better at something we must actively engage with doing something better.
Practice plodding and plodding will be your skill.
Practice eating foods that are deficient in nutrients and a nutrient deficient body is what you will have.
PLODDER - "a person who works in a slow and persevering but uninspired manner"
Anyone who finds themselves expressing the way they run, cycle, train or live as 'plodding', deserves to give themselves a kick start, refresh the outlook and engage with their bodies at a level that is inspirational and dynamic.
Are you plodding along?
How's that working out for you?
There's not much else to say about plodding. I'm prone to the odd plod. I know when it's occurred, because I feel awful, unfulfilled and sense a missed opportunity to improve.
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