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ULTRA WORKSHOPS
After 30 years of subjecting myself to ultra endurance events and challenges, Madmule is ready to share the knowledge to help others go further than they ever dreamed of before.
Before you drive 12 hours non stop you would check the tyres, the oil and the fuel level. Right?
Ideal for ultra distance first timers and experienced aiming to improve results.
Summary of 4 sessions...
Session 1 - # Conditioning for injury reduction, mobility, balance and agility.
Session 2 - # K.I.S.S strength and heart rate zones
Session 3 - # Circuit training for endurance and mindset training
Session 4 - # Madmule ultra strength and conditioning circuits, race prep and pace tactics.
New dates coming soon
£75 per person.
After 30 years of subjecting myself to ultra endurance events and challenges, Madmule is ready to share the knowledge to help others go further than they ever dreamed of before.
Before you drive 12 hours non stop you would check the tyres, the oil and the fuel level. Right?
Ideal for ultra distance first timers and experienced aiming to improve results.
Summary of 4 sessions...
Session 1 - # Conditioning for injury reduction, mobility, balance and agility.
Session 2 - # K.I.S.S strength and heart rate zones
Session 3 - # Circuit training for endurance and mindset training
Session 4 - # Madmule ultra strength and conditioning circuits, race prep and pace tactics.
New dates coming soon
£75 per person.
