NO ADVENTURE UNLESS...
NO ADVENTURE UNLESS
it's challenging enough to force change and achievable to encourage frequency
Madmule Circuits are fun and friendly sessions that improve fitness and strength.
Resistance from bodyweight, elastics, weights, harnesses, medicine balls and gravity
Heart raising from dynamic action to short shuttle sprints
Improve the mindset with enduring sets and a demand in athletic competence
Meeting Tuesday and Thursday at 6:30pm.
By the boating lake, Poole Park.
All group members signup for 6 sessions at a time.
Skills, drills, fun and a sweat guaranteed
6 Sessions £45
My favourite thing about training with Madmule is focus, we work hard and always with purpose. ..... I'm now confident to train on my own too. If you'd told me last year I could ever run an 8 minute mile I wouldn't have believed you!
Sessions are varied and effective. Great way to get fit and enjoy the outdoors! Madmule listens and can give advice on anything fitness or nutrition related. I can guarantee you will learn something new about training.
Rich is an inspirational coach.
I always feel he knows our individual fitness levels, goals and niggles. Sessions are varied and fun. Keeps me fit and keen to improve. Thanks Rich
NO ADVENTURE UNLESS
you condition the body and mind to cope with what's ahead
Madmule Run Club is a coached session to improve speed, endurance, athletic mindset and technique for anyone aspiring to improve their running ability.
Mobility exercises for improved endurance and speed.
Dynamic run drills for better coordination and flow.
Skills to enhance breath and mental strength.
Interval sets to boost fitness.
A watchful eye throughout that presents individual needs.
Meeting Mondays at 6:30pm.
Location in Poole varies depending on the session plan.
All group members informed with a 4 week forecast.
Regular exercise and training knowledge sheets delivered.
£45 per 6 sessions
Vast experience and knowledge is readily shared in a positive and friendly environment which encourages you to achieve your goals whatever they may be.
Get fit , have fun
Richie has assisted me in achieving my amateur (40+ mid life crisis) goals both sporting and lifestyle. Training with Mad Mule has improved my posture, made me stronger and as a result moving better
I have been training with Madmule for 4 years and it never gets boring. There are new tips and activities each session. He is able to coach the most fit clients to those just beginning or returning to exercise. I love training with madmule, fitness and fun!