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NO ADVENTURE UNLESS...

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PERSONAL TRAINING

 

PT with Rich

Sessions, plans and guidance are unique to your vision, directed by our expert knowledge.
​Consistent training is essential for momentum and results.

 

Your coaching time includes though not exclusively;


* Strength and conditioning sessions
* Pacing and heart rate training
* Nutrition support**
* Fitness and health screening tests
* Video analysis to improve competence and progress
* Exercise plans to complete between sessions
* Mindset and lifestyle mentoring


The amount of training sessions are agreed in your initial phone consultation.
Personal screening forms are completed prior to the first practical sessions.

Training plans are developed around your fitness and goals.

#Studio sessions have a surcharge of £10 per visit.

## For clinical nutrition assessments, our clients work with a qualified dietician. Nutrition guidelines are developed and supported on an individual basis.

From:

£40 per session