Tonight at HILL, someone mentioned a tightness on the body that just felt a little unusual. Nothing that stopped them from moving well or had caused any discomfort. Here’s an immediate checklist that I go through when I experience any unusual feedback while competing a fitness training session.
# nutrition - with an uptake of training comes the uptake of good food, recovery and hydrated state. Muscle soreness can be directly attributed to something lacking pre/ post training. In my case it’s essential for the post meal to be in within 30 minutes otherwise my body is going catabolic and weight falls off on a heavy training week... not positive.
# shoes - are they worn and am I in need of a fresh set? Often, the simplest solution.