SMALL GROUP TRAINING OUTDOORS BEGINS JUNE 2020
Tuesday Circuit training is a great outdoor training session that will improve your strength, flexibility and all round fitness for whatever reason you train. All exercises are adapted to suit your personal level and all done in a positive group setting led by Rich. try it, you'll like it" - Doug
I am stronger and faster. Rich has a personal approach, is very enthusiastic and extremely positive.
HILL training makes me do the kind of running that is hard to do alone. It’s a friendly group of mixed abilities and I plan to keep going! Thanks Rich for all your help." - Hannah
An amazing approach to achieve fitness of the body and mind. I have never enjoyed training as much as I do with Richard. Come along, get fit, stay strong, feel good!" - Angela
- Rich is incredibly knowledgeable about the science of exercise and
- it all makes sense when he translates it." - Emma