GROUP RUNNING CLASS, POOLE
"HILL training makes me do the kind of running that is hard to do alone. It’s a friendly group of mixed abilities and I plan to keep going! Thanks Rich for all your help." - Hannah
* WARM UP DRILLS AND SKILLS
* MOBILITY AND STABILITY EXERCISES
* SPEEDWORK AND AGILITY
* INTERVAL TRAINING
* COACHING THROUGHOUT SESSION
* MONTHLY CHALLENGE SESSION TO IDENTIFY PROGRESS
* TIPS AND TRAINING INFO BETWEEN SESSIONS
DO YOU HAVE A PRIVATE GROUP WHO WANT A RUNNING FOCUSED WORKSHOP OR REGULAR TRAINING INPUT
TO IMPROVE YOUR RUNNING GOALS COLLECTIVELY? CALL OR CONTACT MADMULE TO FIND OUT HOW WE CAN HELP.
GROUP FITNESS TRAINING, POOLE
"All exercises are adapted to suit your personal level and all done in a
DO YOU HAVE A PRIVATE GROUP WHO WANT A REGULAR CIRCUIT TRAINING SESSION?
CALL OR CONTACT MADMULE TO FIND OUT HOW WE CAN HELP.