The tech has spoken. Thanks to the food and specifically the minerals.
2 million steps in 112 days.
Approximately 2000km of running and walking combined. Merrel- I will link you- and if you happen to read this I have gone through 3 pairs of your running and trail shoes in 3 months.
What is it when throwing out old shoes? I may as well have held a memorial service if the way I placed the last pair into the bins is anything to go by.
One of the gems I have been introduced to is the product I'm using for performance and hydration. Recommended by Jamie Richards, International Nutritionist and "Psych Guru" - he asked me to invest in Elete Electrolytes. Cheaper than booking a flight to the Savanna and licking the ground with elephants.
Whilst there is still a requirement to eat other food types during longer sessions, Elete has been a revelation.
Before, during and after. Elete has improved my health, recovery and performance immensely. With this comes a growing confidence. Mentally stronger does translate into going longer.
As a busy trainer and active individual the lessons learned over the years from fuelling correctly and incorrectly have built personal protocols that I can vouch for. This is a problem. It is personal. It is my system.
Nonetheless, there are some areas that we all have in common and MUST practice for the human body to operate at an optimum performance level.
Due to the last 3 months experience with Elete Electrolyte I can say with confidence that this one product, when integrated correctly to the individual requirements, is a must for anyone with a desire to reward their body with beneficial and essential nutrients.
I'll speak more about how I am using the product in later posts. 2,000,000 steps are not fabricated from just trying. One has to recover and get going positively the next day. Nutrient intake is pivotal to making that a reality.
I've been fine tuning for many a year and still learning. It's an exciting time to be pushing on and getting out of the comfort zone as much as before.