It's worthwhile just acknowledging what I already know. Practicing and applying the knowledge. This is one of the biggest lessons learned. Sit for a while and practice what is known. Experience it. Share it to those who want to broaden their experiences.
# I am stronger when working with others
# listening to advice and using it
# complete a plan, then assess the effectiveness before adjusting
# CAN, WILL and WANT will always win
My mantra throughout the weekends session;
My body is trained and will cope.
For the next 24 hours I am going to train my mind.
10,000ft of hills
18 hours 56 minutes 58 secs
32 fellow runners experiencing the high
25 fellow runners making calculated decisions
1 stunning sunset
1 mesmerising sunrise
A support crew of immense love and fun
£900 donated to Royal Marines Association
Genuine events company Brutal events who live and breathe the session with their clients
Now to share the knowledge and gain more of my own.
One happy Madmule